About Pooja Menon

Nutrition should help you understand your body, not fear food.

I'm Pooja Menon — a nutritional scientist focused on women's health. I help women move away from rigid, restrictive dieting and toward a calm, personalized relationship with food.

My work blends nutritional science with the realities of everyday Indian eating, so the strategy fits your body, your kitchen and your life.

Work with me See services

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Training & experience

A scientific foundation, applied to real life

Academic grounding in nutritional science, paired with hands-on clinical, sports and corporate wellness experience.

Science you can trust, translated into food you'll actually eat.

M.Sc.

Nutritional Sciences & Dietetics

Symbiosis Skills and Professional University, Pune.

B.Sc.

Beauty & Wellness

An early foundation in the science of the body and holistic wellness.

Clinical

Clinical & Sports Nutrition — Marvex Fitness

Analyzing body-composition reports and structuring clinical diet plans for real clients.

Corporate

Corporate Wellness — Zensar Technologies

Wellness strategy and benchmarking within a large organisation.

Why personalized nutrition?

Women's bodies move through complex hormonal and metabolic shifts that one-size-fits-all plans simply ignore.

I was drawn to personalized nutrition to help women understand their own physiology, nourish their bodies without extreme restriction, and build an intuitive, empowering relationship with food.

Photo: strength-training / an active, everyday lifestyle

A little of my own journey

What personalized nutrition taught me firsthand

Navigating personalized fitness, strength training and tailored nutrition myself showed me how powerful the right approach can be — when it's built around a real person rather than a generic rulebook.

Simple shifts made a genuine difference: volume-eating techniques that keep meals satisfying, and practical Indian swaps — like building volume with grated vegetables in place of some of the traditional rice — that support steady energy, strength and long-term health.

That lived experience is why my work stays practical, food-first and grounded in everyday Indian meals.

My philosophy

Four ideas at the centre of everything I do

Science

Strategies grounded in nutritional science and current, evidence-based thinking.

Culture

Built around real Indian food, traditions and the meals you already love.

Individuality

Your body, hormones, routine and goals shape the plan — not an average.

Sustainability

Habits designed to last, without extreme restriction or food fear.

Ready when you are

Let's build a strategy that finally fits you.

Start with a 30-minute clarity session and leave with a clear, personalized first step.

Book a Clarity Session Get the free guide